Oat Milk

🥘 Ingredients

• maple syrup
  2 Tbsp
• quick or rolled oats
  1 c
• water
  4 c

🍳 Cookware

• blender
• nut milk bag or cheesecloth
• bowl

1. 1

   Cover the quick or rolled oats with 3 to 4 cups water and soak overnight (or for at least ⏱️ 20 minutes if you’re short on time). Drain and rinse the oats.

   quick or rolled oats: 1 c, water: 4 c
2. 2

   Add the oats, maple syrup , and water to a blender , and blend for about ⏱️ 1 minute (If you want a thicker milk, use 3 cups of water. Use 4 cups for a thinner consistency).

   maple syrup: 2 Tbsp
3. 3

   Using a nut milk bag or cheesecloth , drain the milk into a bowl . Transfer to a sealable container, and store in your refrigerator for up to one week.